The Trials and Tribulations of a Marathon Runner, a Coach and an Inspiration.
In running, there is an adage about the marathon often told to the uninitiated racer. It is said that —effort-wise— the halfway point in the 26.2-mile race comes around mile 20. Every step of those last six miles are torturous because of the physical toll from racing the first 20 miles. Twenty miles is a… Continue reading The Trials and Tribulations of a Marathon Runner, a Coach and an Inspiration.
How to Make a Personalized Running Log on a Budget
Tracking your daily training is a great way to take that next step in your running. Tracking weekly mileage and workout details keeps you engaged in your training and helps you see trends in training. Learn how I make a cheap running log and what stats I track to help me track my progress. Continue reading How to Make a Personalized Running Log on a Budget
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Run Fast, Turn, Write 